Each week, Teagen welcomes an expert guest to answer your questions about fitness, nutrition, and easy ways to make your life healthier. So tune in!
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Each week, Teagen welcomes an expert guest to answer your questions about fitness, nutrition, and easy ways to make your life healthier. So tune in!
Everyday people are faced with the redundant task of getting in shape. Whether it is losing 50 pounds, toning up, or putting on muscle mass, all the aforementioned require the same components of dedication, motivation, and education. Perhaps most importantly, though, is diet.