NOW PLAYING: Teagen Rose Radio

Each week, Teagen welcomes an expert guest to answer your questions about fitness, nutrition, and easy ways to make your life healthier. So tune in!

Nutrition 101: The Basics

Everyday people are faced with the redundant task of getting in shape. Whether it is losing 50 pounds, toning up, or putting on muscle mass, all the aforementioned require the same components of dedication, motivation, and education. Perhaps most importantly, though, is diet.

FIT TALK 101: Resistance Training

Resistance training is not an option. It is a vital component to allow your program to be a success. Whether getting help from a fitness professional or researching resistance training on your own, it is something we all need.

Monday, December 5, 2011

"Get On It" Saturdays Bootcamp

4:02 PM teagenrose

Picture Of  some of  participants who participated in the first "Get On It" Saturday bootcamp. Jus the beginning ....

Thursday, December 1, 2011

"Get On It" Saturdays Bootcamp

12:16 PM teagenrose

 
Every Saturday allow yourself to be challenged physically with "Get On It" Bootcamps.The camps are Coordinated by Fitness Buff/Model Teagen Rose.Intricate obstacles courses, ab work, conditioning drills this is the spot to be. If discovering the better you is what you want to do then look no further. 1600 hermann drive Houston Texas. 8:30-9:30 a.m

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