NOW PLAYING: Teagen Rose Radio
Each week, Teagen welcomes an expert guest to answer your questions about fitness, nutrition, and easy ways to make your life healthier. So tune in!
Nutrition 101: The Basics
Everyday people are faced with the redundant task of getting in shape. Whether it is losing 50 pounds, toning up, or putting on muscle mass, all the aforementioned require the same components of dedication, motivation, and education. Perhaps most importantly, though, is diet.
Monday, December 5, 2011
"Get On It" Saturdays Bootcamp
4:02 PM
teagenrose
Thursday, December 1, 2011
"Get On It" Saturdays Bootcamp
12:16 PM
teagenrose
Every Saturday allow yourself to be challenged physically with "Get On It" Bootcamps.The camps are Coordinated by Fitness Buff/Model Teagen Rose.Intricate obstacles courses, ab work, conditioning drills this is the spot to be. If discovering the better you is what you want to do then look no further. 1600 hermann drive Houston Texas. 8:30-9:30 a.m
Monday, March 21, 2011
Nutrition 101: The Basics
1:00 PM
"O"
Nutrition is something often overlooked by individuals trying to achieve a fit and healthy lifestyle. With so many fast food restaurants at ones disposal, it is no wonder why America has a case of the "Expanding Waistline." Many make the inaccurate assumption that exercise is where most results come from, not realizing that nutrition accounts for 80% of results, and exercise is just the icing on the cake. Texas adults hold a jaw dropping 64% overweight ratio according to State statistics. Bottom line, nutrition does matter. Taking small steps in your diet can amount to big changes later, and help transitioning to healthier eating habits become alot easier. Below are eating tips that you can slowly implement into your daily lifestyle to help you achieve your goals.
Do’s:
Eat plenty of leafy green vegetables.
Eat lots of lean chicken, fish, turkey, and lean beef.
Eat lots of lean chicken, fish, turkey, and lean beef.
Eat 5-6 small meals a day, drink an average of 8 glasses of water a day.
Try not to eat within 2 hrs of sleep.
Try not to eat within 2 hrs of sleep.
Eat plenty of complex carbs(oatmeal, sweet potatoes, lentils).
Use low fat/sugar sauces for flavoring (mustard, salsa,balsamic vinagarette).
Dont’s:
Stay away from fast foods.
Stay away from fast foods.
Stay away from greasy fried foods.
Eliminate sodas and high sugar punches.
Drastically reduce intake of simple carbs (cake, candy, chips).
Reduce Intake of high/fat/sugar sauces (mayo, ketchup, tarter sauce,ranch).
Regardless of goals, clean eating is imperative to a successful program. Treat yourself to a cheat meal once a week for sanity purposes, but understand great nutrition habits coupled
Eliminate sodas and high sugar punches.
Drastically reduce intake of simple carbs (cake, candy, chips).
Reduce Intake of high/fat/sugar sauces (mayo, ketchup, tarter sauce,ranch).
Regardless of goals, clean eating is imperative to a successful program. Treat yourself to a cheat meal once a week for sanity purposes, but understand great nutrition habits coupled
with gret exercise habit is the key to results.
"Difficult does not have to be impossible" GET ON IT!!
Motivational Piece By Marianne Williamson
9:00 AM
teagenrose
This is an inspirational poem that I came across that really motivated me that i wanted to share with you guys. What is Your deepest fear? You are meant for success, BECOME THE BEST YOU!!! Get On It!!!!
Saturday, February 12, 2011
NOW PLAYING: "Fitness Talk W/ Teagen" Radio
3:33 PM
"O"
Each week, Teagen welcomes an expert guest to answer your questions about fitness, nutrition, and easy ways to make your life healthier. So tune in!
Listen to internet radio with Teagen Rose on Blog Talk Radio
Fit Talk 101: Resistance (Weight) Training
3:29 PM
"O"
Muscle is a very adaptive tissue and with proper training, muscles continuously grow stronger and larger which allows one to perform everyday activities more easily. In contrast, they can also become smaller and weaker if they are not used on a regular basis, therefore resistance training should be apart of every one's program. Weight training in the gym is something that has become very underrated in the world today. Many people make the false assumption that cardio is more than enough to “stay in shape”, and tend to not understand that cardio and resistance weight training go hand in hand regardless of the goal. Though many are not fully aware, resistance training is a pertinent component to a successful workout program. Many have reservations on lifting from fears of getting to big, injury, to being completely oblivious to correct form.
In order to ensure the most efficient weight lifting program is chosen, one must first identify goals.
Toning:
Reps:15-20
Weight: Light
Sets : 1-3
Rest: 30 s- 1 min between sets
Type of exercise- Full Body Workout
Type of Equipment: Machines, body weight exercises
Muscle Growth:
Reps: 6-10
Weight:_Heavy, Continuously increased every set
Sets:3-4
Rest: 30 s to 2 min
Type of exercise: 2 body parts per day, or Full Body
Type of Equipment: Machines, pulleys, Free Weights
Muscle Strength
Reps:1-Failure
Weight: Extra Heavy
Sets-1-3
Rest: 2÷ min
Type of Exercise- Full Body, 1 body part daily,
Type of Equipment: Machines, pulleys, free weights
Once goals are identified the workout should be executed accordingly. Resistance training is not an option, It is a vital component in order to allow your program to be a success. Rather getting help from a fitness professional or researching resistance training on your own, it is something that all are in need of.
“It Never Gets Easier, you Just get stronger.” “GET ON IT!!!"
In order to ensure the most efficient weight lifting program is chosen, one must first identify goals.
Toning:
Reps:15-20
Weight: Light
Sets : 1-3
Rest: 30 s- 1 min between sets
Type of exercise- Full Body Workout
Type of Equipment: Machines, body weight exercises
Muscle Growth:
Reps: 6-10
Weight:_Heavy, Continuously increased every set
Sets:3-4
Rest: 30 s to 2 min
Type of exercise: 2 body parts per day, or Full Body
Type of Equipment: Machines, pulleys, Free Weights
Muscle Strength
Reps:1-Failure
Weight: Extra Heavy
Sets-1-3
Rest: 2÷ min
Type of Exercise- Full Body, 1 body part daily,
Type of Equipment: Machines, pulleys, free weights
Once goals are identified the workout should be executed accordingly. Resistance training is not an option, It is a vital component in order to allow your program to be a success. Rather getting help from a fitness professional or researching resistance training on your own, it is something that all are in need of.
“It Never Gets Easier, you Just get stronger.” “GET ON IT!!!"
