Welcome to "Teagen's Fitness Blog." The goal of this blog is to educate, motivate, and inspire you to become a better, well... you!!! I'm here to help you accomplish your personal fitness goals and create a healthier lifestyle. I'll cover the topics and issues that will help get you to the next level. The name is Teagen. "I'm On It." And my goal is to get you "On It " as well!!!
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